Recipe: Sauteed Chicken and Mushrooms with Quinoa

If you know me, you know that “Hala” and “diet” don’t go in the same sentence. So I wouldn’t say I’m on a diet, but I’m pushing myself to eat better for my health. And better doesn’t mean boring or flavorless, not in the slightest!

I’ve been playing around with some of my favorite go to recipes and ingredients to come up with this delicious yet healthy dish. Sauteed chicken and garlic mushrooms, atop tri-colored quinoa with a side of salad mixed with home made goat cheese dressing. It barely took 30 minutes to prepare and cook, so it’s excellent as a weekly meal prep option.

Sauteed Chicken and Mushrooms
2 chicken breasts, boneless and skinless, optional to cut into halves or cubes
6 cremini mushrooms, de-stemmed and sliced
3 cloves of garlic, chopped
2-4 tablespoons of extra virgin olive oil
1 teaspoon of salt
1/2 teaspoon of ground black pepper
1/4 teaspoon of red pepper flakes, optional
Quinoa
1 cup tri-colored quinoa
2 cups of water
Salad and Dressing
1 romaine lettuce, chopped
3 vined tomatos, diced
1 cucumber, diced
1 tablespoon of goat cheese
2 tablespoons of extra virgin olive oil
1/2 teaspoon of dried basil
1/2 teaspoon of tajin
salt and pepper to taste

Season the chicken with salt and pepper on both sides while the olive oil heats up in a saucepan. You can bring the heat a few notches lower before adding the chicken, letting it saute through for about 5-7 minutes on each side, depending on the thickness. Set the chicken aside and use the same pan to saute the mushrooms for about seven minutes before adding the garlic. You may add another tablespoon of olive oil and lightly season with salt, pepper, and red pepper flakes. Add the chicken and let it cook for another 5-7 minutes, making sure to taste should you need to add any more salt or pepper.

In a small saucepan or pot, warm the quinoa for a minute before adding the water. Bring to a boil like you would rice or lentils before lowering the heat. Lid the pot and let it cook for about ten minutes.

In a big bowl, start making your dressing. Add the goat cheese, olive oil, salt, pepper, basil, and tajin and mix with a fork. The goat cheese should break down to the texture of your choosing. Dressing is good for up to a week in the fridge. Chop the lettuce and add it to the mix, that way the lettuce is coated with the dressing. Mix again after adding the diced tomatos and cucumbers.

The whole process shouldn’t take you more than 30 minutes. If there are any leftovers, package the chicken and mushrooms, quinoa, and salad separately in airtight tupperware. Should last you at least four days in the fridge. But let’s be honest, this is so good, it won’t last that long!

Belhana welshefa! Buon appetito! Enjoy!

Happy National Chocolate Day

SF Sundays – Summer Has Just Begun

It’s September already? Where has the summer gone? Wait, it’s the San Francisco Bay Area, summer has just begun!

This is also the perfect time to remind one and all to get vaccinated, wear your masks, and keep your distance. This Delta variant is scary and we need to do our part to curb this pandemic once and for all. So let’s get our act together and keep our summer going, safely.

TOWN HAPPENINGS

Are you a history buff? Do you love all things Egypt? Did you know that the largest collection of Ancient Egyptian artifacts and replicas in Western North America is right here in the Bay Area?

The Rosicrucian Park and Museum is literally hidden in plain sight in San Jose. The Egyptian Museum, run by Egyptologists and volunteers, is very well curated. It is not as small as I initially thought because I was in there for a good couple of hours. The entire park takes up a city square block! Surrounding the museum is a temple, peace garden, a planetarium, and a labyrinth. The temple and planetarium are still closed but I can only imagine the magic that awaits my next visit.

Many of course asked me questions (because apparently all Egyptians are also Egyptologists) like where did these artifacts come from. I had two words, “colonialism” and “thift”. Many of these at the Rosicrucian Museum were donated by many museums in Europe, none I saw were from Egypt directly. There were also replicas of known artifacts and places in Egypt, like the tunnel into a pyramid within the museum.

Here are a few things still open for us to enjoy this summer:

LET’S EAT

With restaurants reopening, I’m still hesitant to go for indoor dining. So the more outdoor or take out options, the better! Since I’ve been talking about San Jose, it only makes sense to remind you all of some of the best pho spots in the South Bay.

In the heart of the Little Saigon neighborhood, off the Grand Century Mall on Story Road, is a small restaurant with a lot to offer. With plenty of outdoor seating, a wide selection of pho for all taste buds, and a fantastic staff! Seriously, I can’t recommend Pho 90 Degrees enough.

I had come here many times with friends but never more than 2-3 people. So imagine a group of eight who may or may not have tried pho before coming in with many questions and dietary needs. The team was extremely kind, courteous, and surprisingly fast with our order. The food of course, is on a whole other level. I salivated over my bowl of mouth watering chicken pho, washing it down with some great iced coffee.

Again, as we head back out on our foodie adventures, I urge you to be courteous to the restaurant management and staff. I’ve seen a few struggling with reopening regulations, limited staff, readjusted hours of operations, and even limiting the capacity for safety and service reasons. We are all in this together so let’s remain calm, kind, courteous, and hungry.

What are you trying again with the reopenings happening across the Bay Area? Do share your thoughts below.

Disclaimer: This rant was not sponsored or paid for by any of the above-mentioned entities unless otherwise noted. Any and all sponsored rants are always based on actual experiences and/or interests. If you’d like me to check out a local event or eatery to rant about, please email ha@mshala.co.

SF Sundays – Let’s Try This Again

Happy Father’s Day!! I hope this finds all the wonderful humans who are father figures in our lives enjoying their well-deserved day of rest, fun, and breakfast in bed. Yes, dads deserve breakfast in bed too!

This is also the perfect time to reignite the SF Sundays rant series. The last time I wrote for the rant series was right before the second state-wide shutdown in December. As summer approaches, we are seeing the light at the end of the tunnel. San Francisco is one of the first major US cities to have over 80% of its eligible residents either fully or partially vaccinated. Most of the Bay Area, along with California, officially reopened last Tuesday!

As I type this, I’m excited but still as cautious as ever. With this rant, I hope to see a better and new normal. So let’s try this again and see what’s going on in the Bay Area.

TOWN HAPPENINGS

Max Field BalaGreetings from San Francisco mural

If you’ve got the kids this summer, time to impress them with some fun activities around the city. I was the cool auntie to my nephew a couple weeks ago when I took him out on a sunny day from Ghirardelli Square to Pier 39.

He LOVED the Cartoon Art Museum and seeing the history of animations and comic books’ superheroes. Currently, they are showcasing artwork reflective of George Takei’s graphic memoir, “They Called Us Enemy”. Later this summer, the museum will host an exhibit showcasing costumes and props from the Batman movies. We got a sneak peek and it looks promising.

We headed around the corner to Umbrella Alley. A fun outdoor alley with interactive murals by local artists for all your Instagram and photographic delights! From there, we strolled through Fishermen’s Wharf, where slowly but surely, local shops, eateries, bus tours, and boaters were reopening and welcoming everyone back.

Other fun things to do and check out this summer:

Wangechi MutuOutstretched, 2019

LET’S EAT

With restaurants reopening for both indoor and outdoor dining, I’m readly to back out on my foodie adventures, discovering renewed local spots while continuing to support my favorites. Personally thought, I’m not comfortable dining indoors. However, I’m glad that there are still so many options for those still hesitant like me.

So where am I going?

Shout out to my favorite take-out spot, Old Mandarin Islamic in San Francisco. It’s one of the few halal Chinese spots in the Bay and they’ve gotten better over the years. They still have the outdoor parklet and limited indoor seating so I’m comfortable heading back out there (and I’ll try to remember to take pictures before I dig, I promise!).

Vegan and halal? Yes please! I’ve got to head back to Grandeur Oakland for those amazing adobe chicken wings! They have a great vegan selection, including the cauliflower wings which were just as good with the amazing selection of sauces.

As we head back out on our foodie adventures, kindly be courteous to the restaurant management and staff. I’ve seen a few struggling with reopening regulations, limited staff, readjusted hours of operations, and even limiting the capacity for safety and service reasons. We are all in this together so let’s remain calm, kind, and courteous.

What are you trying again with the reopenings happening across the Bay Area? Do share your thoughts below.

Disclaimer: This rant was not sponsored or paid for by any of the above-mentioned entities unless otherwise noted. Any and all sponsored rants are always based on actual experiences and/or interests. If you’d like me to check out a local event or eatery to rant about, please email ha@mshala.co.

SF Sundays – A New Normal

The last time I wrote for SF Sundays rant series was right before the local and state-wide shut down due to a surge in covid cases. Now as we approach the winter season, we are once again seeing a surge in cases. California alone has reached over one million cases but still persisting to flatten that curve with the lastest shelter in place curfew being enforced this week.

This latest entry is being written with the knowledge that some businesses are still safely open as we continue living during this “new normal”. I was honestly hesitant these past few months but I think it’s an appropriate time to slowly relaunch this rant series to show some much-needed support to our local businesses and organizations.

So let’s see what’s open and how we can enjoy the Bay’s “new normal” living this winter season.

TOWN HAPPENINGS

Thanks to the Frida Kahlo Museum (aka The Blue House) in Mexico City, Mexico, we here in the Bay will get to see some of Frida Kahlo’s personal items along with some of her magnificent works of art.

The Frida Kahlo: Appearances Can Be Deceiving exhibit at the de Young Museum is open to the public through February 2021. Whether or not you are a FAMSF member, you need to book your tickets online, marked with the scheduled entrance time with respect to the museum’s limit capacity protocol.

In other museum news, the lovely Oakland Museum of California (OMCA) was expected to slowly reopen to the public this Thanksgiving week. Sadly, the reopening has been postponed until further notice. I’ll be sure to post once a reopening date has been announced.

If you’re looking for an activity to do safely with the family, my brother and I headed out to Mulatto Meadows recently for a horseback riding lesson. I got really lucky to meet and ride the one and only Dapper! This is the same lovely horse that Mulatto Meadows owner and activist Brianna Noble rode during the Black Lives Matter protests in Oakland. It was a wonderful experience and I can’t wait to continue taking lessons in the near future. Interested parties are asked to call ahead and schedule their lessons in advance.

LET’S EAT

My foodie family and I have either been cooking more at home or ordering take out from our favorite local restaurants these past few months. However, I’ve only allowed myself to go out to a handful of places that have been keeping up with safety protocols such as outdoor seating and limited capacity to allow distancing. One of these favorites have been Pacifica Brewery.

Off the CA Highway 1, this spot is literally spot on. You don’t have to be a drinker to appreciate the beautifully plated dishes and friendly service that bring me back for more. Their menu is seasonally changing except for a few staples and crowd favorites like the PB burger and their delicious take on beignets. This season, you must try the chestnut and butternut squash ravioli of their dinner menu.

How are you going about the “new normal” this winter season? Do share your thoughts below.

Disclaimer: This rant was not sponsored or paid for by any of the above-mentioned entities unless otherwise noted. Any and all sponsored or paid rants are always based on actual experiences and/or interests. If you’d like me to check out a local event or eatery to rant about, please email ha@mshala.co.